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    Cuisine of Nice: Local Dishes To Try

    French food is famous around the world for its elegant flavors. Yet, the cuisine of Nice is probably not what most people have in mind when they think of French food. Located on the southern coast, Nice’s food culture is unique, combining Mediterranean, English, and Provincial French influences. Unlike the rest of France, many of the dishes that Nice is known for are vegan or vegetarian-friendly, and on the healthy side.

    Cuisine of Nice: Local Dishes To Try - foodie gastronomy dishes nice france1

    英国的影响

    法国现在享有的美食之乡的声誉主要是在 19 世纪末和 20 世纪初形成的。 18世纪,到法国旅游的英国游客对当地的美食深恶痛绝,并尽可能地将英国美食强加给法国人。

    In Nice, on 20 September 1789, Arthur Young found himself dining on roast beef, plum pudding, and porter, which made him ‘drop for a moment the idea of the formidable distance that separated me from England’. The physician Edward Rigby, visiting the town that year, was treated to a dinner 全部英语 (一切都是英语)。

    七十年后,谈到海岸东端芒通的情况, J·亨利·班纳特博士 记录:“正如芒通酒店老板告诉我的那样,我们每天在酒店积极要求和准确的晚餐对他们来说都是节日晚餐,他们从来没有梦想过,除非是为了欢迎朋友结婚或洗礼。为了向数百名陌生人提供如此高标准的食物,这个国家必须被搜查方圆一百英里。”

    The Unique Cuisine of Nice

    The cuisine of Nice, and the French Riviera in general, is a refreshing break from the heavy dishes that are more common in the northern parts of France. Inspired by seasonality and natural bounty of the land and sea, the people of Nice have developed a landmark cuisine that is part French and part Mediterranean — with an English twist.

    蔚蓝海岸拥有众多米其林星级餐厅和各种本土菜肴,是一边享用精致美食和乡村美食一边俯瞰地中海的绝佳场所。尼斯美食非常美味,以至于城市的长辈们正在争取联合国教科文组织认可 90 种主要食谱,其中包括尼斯沙拉。

    Nice is also unique in that you don’t need to leave city limits to visit vineyards and wineries. With just 70 hectares under vine, AOC 贝莱特 是法国最小的葡萄酒产区之一,也是唯一一个完全位于城市范围内的葡萄酒产区。 Braquet 和 Folle noire 这两种本土葡萄品种的历史早于罗马占领里维埃拉。在 Cave Bianchi 的品酒室寻找早期年份的葡萄酒

    Tip: “Niçois” and “Niçoise” means “of Nice” in French, and thus will come up in the names of many of these local dishes.

    这些成分

    Cuisine of Nice: Local Dishes To Try - best french riviera Markets

    Seasonal ingredients from the local markets play a key role in the local cuisine. Due to the particularly hospitable weather, Nice is a very farm-to-table city, with nearly all ingredient being grown at nearby farms.

    居民——包括专业厨师——前往 萨勒亚大道市场 获取家常饭菜的食材。该市场被国家烹饪艺术委员会评为法国最好的市场之一,提供镇上最新鲜、最当地采购的食材。条纹遮阳篷上种着大丽花和天竺葵等色彩缤纷的花朵,顾客可以在一个又一个摊位上仔细浏览有机蔬菜、水果和奶酪。

    甚至还有 Terre du Truffes 等餐厅的辛辣冬季松露等美味佳肴 来自附近滨海阿尔卑斯省橡树林高处的觅食队伍。鸡油菌和牛肝菌等价格较低的季节性真菌也产自附近。

    尼索瓦人在蔬菜方面具有无可比拟的创造力:虽然法国其他地区很少使用西葫芦精致的黄色花瓣,但在这里它们却得到了很好的利用 法西斯 (见下文)和各种其他菜肴。从五月到九月,该地区各地的市场上都会出现这种花,最流行的烹饪方法是将它们放在清淡的面糊中煎炸,制成 贝奈特饼 (油条)。

    尼萨尔德美食

    Nice takes their heritage cuisine seriously. The city has created a certification label called Cuisine Nissarde to let foodies know where to go to enjoy the city’s traditional local dishes. You can enjoy the authentic cuisine of Nice and its original flavors in one of the restaurants labelled 尼萨尔德美食. Across the Cote d’Azur, there are about two dozen restaurants that are officially labelled “Cuisine Nissarde,” eight of them in or near Vieux Nice.

    也许最正宗的是家族经营的 阿奇亚多之家 自 1927 年以来一直深受当地人喜爱,供应传统菜肴,如 道贝,用红酒和地中海香草制成的炖牛肉; 特鲁奇亚,带有小瑞士甜菜的菜肉馅煎蛋饼;和 皮萨拉迪埃,一种上面撒有焦糖洋葱、凤尾鱼和橄榄的大饼。在这里和许多其他餐厅,一定要尝试一下 梅尔达德坎, 绿色面疙瘩配上 皮斯托,利古里亚(意大利北部)版本的香蒜酱。

    Nice’s Most Famous Dishes

    日光浴之间 闪闪发光的法国里维埃拉海滩 and exploring the winding streets, be sure to try these quintessentially Nice dishes:

    索卡(又名法里纳塔)

    Cuisine of Nice: Local Dishes To Try - foodie dishes nice france

    Socca(也称为 farinata)是尼索瓦人的经典小吃,最适合作为开胃酒搭配一杯冰镇的普罗旺斯丘玫瑰红葡萄酒。不需要刀叉,这是最好的法式快餐:将鹰嘴豆粉、橄榄油和盐混合成光滑的混合物,经过几个小时的休息后,在大型燃木烤箱中烘烤,圆形索卡托盘。结果是金黄酥脆的煎饼,内部柔软可口。

    点一大份,撒上黑胡椒,与朋友分享。 socca 富含蛋白质且天然不含麸质,如果您正在寻找便餐或零食,socca 是一个不错的选择。

    哪里可以尝试: Tucked away behind Nice’s port, 皮波之家 一直是该去的地方 索卡的一部分 since 1923. Expect to wait for a table: Chez Pipo’s stellar reputation has become one of Nice’s worst-kept secrets among locals and savvy tourists alike.

    Don’t want to sit? In Nice, you’ll see street vendors baking socca in sidewalk stalls. You can also pick up a slice to nibble on while you shop in 露天食品市场

    在家做: 索卡食谱

    Farcis Niçois(又名 Les Petits Farcis)

    Cuisine of Nice: Local Dishes To Try - nice local cuisine food dishes

    Farcis niçois,也被称为 les petits farcis,是一道菜单上经常被误译的菜肴,这让游客很困惑,他们想知道“一盘东西”可能是什么。事实上,它是一种美味的当地特产,由烤蔬菜组成——通常是辣椒、茄子、西葫芦(西葫芦)及其花,甚至洋葱——塞满碎小牛肉和牛肉、面包屑和蔬菜,有时上面撒上帕尔马干酪奶酪。

    填充蔬菜的大小各不相同,有时作为开胃菜,但通常它们会与大份沙拉和一大块面包一起制成令人满意的主餐。炸薯条通常在“la belle saison”(春季和夏季)期间食用,是一顿清淡清爽的餐点。您可以在炎热的天气里将它们作为清淡的午餐,或者作为丰盛的省级晚餐的蔬菜菜肴。

    哪里可以尝试: Les petits farcis feature on most restaurant menus, but for an authentic experience head to the narrow streets of the Vieux Nice and snag a table at 餐厅和咖啡厅 。这家当地餐厅由家族经营了几十年,专门提供质朴、朴实的尼索瓦美食,包括 les petitsfarcis。与拼命吸引游客的旅游陷阱不同,阿奇亚多似乎一夜又一夜地毫不费力地挤满了人。请注意,周末和游客密集的八月期间不开放。

    在家做: Farcis niçois食谱

    潘巴格纳特

    Cuisine of Nice: Local Dishes To Try - nice local cuisine food dishes 1

    当地人一直以其世界闻名的尼斯沙拉而自豪,他们发明了一种便携式衍生品:一般来说, 潘巴格纳特 这就是尼索瓦沙拉的全部优点——金枪鱼、煮鸡蛋、凤尾鱼、萝卜、芹菜、洋蓟、橄榄——淋上橄榄油,塞进用新鲜出炉的全麦乡村面包制成的三明治中。

    提示:尽管法国人喜欢蛋黄酱,但你永远不应该在平底锅中加入蛋黄酱。是橄榄油还是什么都没有!

    哪里可以尝试: During your stay in Nice, you’ll see pan bagnat everywhere, from chic cafes to corner bakeries and food stalls on the streets and in markets. The take-away kiosk Chez TinTin is a reliable place to find pan bagnat (for about €5). Most boulangeries in Nice are also well stocked with it.

    它非常适合前往海滩野餐或在旅途中享用午餐。但请注意:这不是最容易吃的食物。面包是一个大圆面包,里面的东西很容易变得一团糟,所以单独吃或者和你不一定想给别人留下深刻印象的人一起吃!

    在家做: 平底锅巴格纳食谱

    尼斯沙拉和尼斯意大利面

    Cuisine of Nice: Local Dishes To Try - nice foodie dishes

    Salade Niçoise is famous well outside of France. But just because you’ve had salade Niçoise before doesn’t mean you should skip the dish on your trip to Nice. After all, seasonality and fresh, local ingredients are at the heart of Niçoise cooking. The ingredients that make this complex and satisfying salad —anchovies, olives, eggs, olive oil, summer vegetables— are at their best in the south of France.

    尼斯沙拉非常适合午餐或晚餐。离开餐桌时,您会感觉自己吃了一顿丰盛的饭菜,但又不会吃得太饱。

    这道菜的一个著名变种是尼斯面食,用生菜和鸡蛋换成面食。

    哪里可以尝试: 卢·巴里科 以尼斯沙拉而闻名,这种沙拉与美式沙拉有所不同,用朝鲜蓟代替扁豆,再加上凤尾鱼和腌制的蔬菜丁,搭配新鲜蔬菜、金枪鱼、橄榄、番茄和煮鸡蛋。

    在家做: 尼斯沙拉食谱尼斯面食食谱

    皮萨拉迪埃

    Pissaladière is thick bread dough topped with black olives, caramelized onions, and whole anchovies. Believe it or not, pissaladière was once the quintessential Nice breakfast. The most important ingredient in a pissaladière is anchovies, but don’t let that deter you. Salted anchovies from the Mediterranean have a wonderful savory flavor that’s much more palatable than the canned varieties. Today, you’re likely to find it as an appetizer at both lunch and dinner.

    在家做: 皮萨拉迪埃食谱

    皮斯托汤

    “Pistou”是一种独特的类似香蒜沙司的酱汁,在蔬菜汤上有一团。作为 美国美食家韦弗利鲁特 observed, it’s one of the finest soups known to man. In addition to vegetables like carrots, summer squash, and potatoes, soupe au pistou also contains hearty beans and a burst of fresh herbs. Like a lot of typical Nice dishes, it’s light, healthy, and very flavorful.

    在家做: 浓汤食谱

    料理鼠王

    Nice的美食:值得尝试的当地菜肴 - 美味佳肴2

    After the salade niçoise, ratatouille is probably the most famous dish from Nice. Remember the animated movie featuring the rat with big dreams of becoming a chef? This is the dish that inspired that film.

    这道蔬菜炖菜由西红柿、洋葱、西葫芦、茄子和辣椒组成,全部用大蒜和普罗旺斯香草(干香草的混合物,通常是牛至、迷迭香、百里香和马郁兰等)炒制而成。真正的料理鼠王是一种简单的蔬菜炖菜,其分量足以单独作为一顿饭。

    哪里可以尝试: 朴素的入口 拉梅伦达 可能不会立即引起人们的注意,但它是这座城市尝试此类当地特色菜的最佳地点之一。主厨 Dominique le Stanc 放弃了他在广受赞誉的 Le Chantecler(位于 Negresco 酒店)获得的米其林星级餐厅,在老城区开设了这家舒适的餐厅,专注于正宗的尼斯美食。

    It’s a rare chance to taste local dishes cooked by a Michelin-starred chef at accessible prices, and if you’re in Nice during the summer months, he’ll cook you an exceptional ratatouille made from local veggies.

    在家做: 料理鼠王食谱

    道贝·尼索瓦斯

    La Daube Niçoise is a beef stew which, paired with a bottle of Cotes du Rhone, makes for a hearty dinner on a cool evening. Don’t let the Mediterranean sunshine put you off ordering this dish, which is served at any time of the year. The typical ingredients of a daube stew are braised beef and fresh vegetables flavored with a bouquet garni. However, the people of Nice add three special ingredients to their stews: cremini mushrooms, brandy, and cayenne pepper. The earthy mushrooms, spicy pepper, and sweet local branda transform a simple, comforting stew into a rich culinary experience.

    哪里可以尝试:法西斯, 大多数餐厅都提供 多贝, 但许多都低于标准。拉梅伦达 全年都能酿造完美的 Daube Niçoise。

    在家做: La Daube Niçoise 食谱

    馄饨

    Even though many people assume that this ravioli came from Italy, the truth is that this pasta dish was invented on the French Riviera and is still super popular in Nice. These delicious ravioli are traditionally made with leftover daube niçois. Using the already-stewed beef yields a tender and flavorful filling for the pasta, and the stew itself serves as the perfect sauce. However, it’s also common to find raviolis niçois filled with ground beef and the second essential ingredient, Swiss chard. As fresh pasta is always a treat, keep an eye out for this dish when you’re eating out in Nice’s many restaurants.

    在家做: 馄饨食谱

    布莱特图尔特

    Cuisine of Nice: Local Dishes To Try - nice foodie dishes3

    虽然这是一个甜点挞,你可能不会想到,但它的主要成分是甜菜。形成顶皮和底料的糕点是用橄榄油制成的,馅料包括帕尔马干酪、松子,当然还有甜菜。有时还包括一层苹果。

    尽管它主要由蔬菜组成,但这道菜又甜又美味,是结束一顿饭的完美方式。可以把它想象成胡萝卜蛋糕或红薯派!

    在家做: Tourte de Blettes食谱

    If you want to make your experience tasting these tantalizing French foods as nice as possible, try them in Nice. Or stop by Nice’s incredible market 并挑选一些当地的美食。毕竟,真实性是确保美味佳肴的最佳方法之一。

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